Moving Through Fear Worksheet

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This worksheet offers helpful questions and prompts so that you can process through fear. Rather than tell you what to do, or how to feel, it helps you understand your fear, face it and then move through it.
 
I found myself feeling paralyzed by fear in a variety of situations, some big and some small and so I developed this worksheet for myself to help me move through fear in a healthier way. Not to ignore, stuff, or deny what I’m feeling, but rather to face it, understand it and come out on the other side. I am sharing it with you in the hopes that we can all grow into the freedom available on the other side of fear.
 
 
*Please note that I am not a professional, this is simply a tool that I have found helpful in handling the everyday fears that arise in life. If you are facing a more serious condition or situation, this may still be helpful to you, but I’d also advise you to seek professional counsel.
 
This worksheet is my free gift to you. I would love to hear about your experience with it. You can email me at brianaelizabeth@gmail.com.